Examinando por Autor "Cámac Núñez, Bárbara Elizabeth"

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Effects of high-intensity interval training on obesity or overweight in adults
(Universidad Privada Norbert Wiener, 2021-02-04) Cámac Núñez, Bárbara Elizabeth; Minaya Galarreta, Angelica Karina
Obesity and overweight are health problems related to chronic diseases; There is evidence about HIIT (High Intensity Interval Training) training in weight loss, decreased appetite, and fat oxidation. The present secondary research titled as a critical review: Effects of high-intensity interval training on obesity or overweight in adults, aimed to provide updated scientific information on the effects of high-intensity interval training and its influence on obesity or overweight in adults. The clinical question was: What are the effects of high-intensity interval training on obesity or overweight in adults. The Evidence-Based Nutrition (NuBE) methodology was used. The information search was carried out in PUBMED, DIMENSIONS, COCHRANE, SCIENCE DIRECT, GOOGLE ACADEMICO, finding 50 articles, being selected 30 that have been evaluated by the CASPE critical reading tool, finally selecting the meta-analysis titled "The influence of training on high-intensity intervals in anthropometric variables of overweight or obese adults: a systematic review and network meta-analysis”, has an AII level of evidence and a Grade of recommendation Strong, according to the researcher's experience. The critical comment allowed us to conclude that HIIT training is suitable as an adjuvant treatment for obesity or overweight, providing benefits in reducing abdominal visceral fat, waist circumference and requiring less time investment compared to traditional MICT training and obtaining results. beneficial