Examinando por Autor "Erazo Sauñe, Vania"

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    Sleep quality and daytime sleepiness in physical therapy and rehabilitation students at the norbert wiener private university, Lima 2023
    (Universidad Privada Norbert Wiener, 2023-07-04) Erazo Sauñe, Vania; Chero Pisfil, Santos Lucio
    Sleep is an essential function for proper physical, psychological, and intellectual functioning in humans. It is a physiological state that alternates with wakefulness, considered a vital function for the preservation of overall health, contributing to cognitive processes such as memory, learning, attention, language processing, reasoning, among others. Furthermore, sleep quality refers to a state where one sleeps well at night, ensuring good functioning during the day. On the other hand, lack of sleep can lead to the development of daytime sleepiness, defined as the predisposition or tendency to fall asleep in situations where one should stay awake.