Examinando por Autor "Escobedo Romero, Erika Pamela"

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    Effectiveness of physical activity more healthy diet in weight dwinding in adults with overweight and/or obesity
    (Universidad Privada Norbert Wiener, 2019-12-01) Escobedo Romero, Erika Pamela; Requejo Carpio, Johovana Meche; Bonilla Asalde, César Antonio
    Objective: To systematize evidence on the effectiveness of physical activity combined with a healthy diet for weight reduction in adults with overweight and/or obesity, and to establish recommendations for preventing overweight in adults. Materials and methods: The 10 articles reviewed on the effectiveness of physical activity combined with a healthy diet for weight reduction in adults with overweight and/or obesity were sourced from: Scielo (10%), PubMed (20%), and Cochrane (70%). All studies were of high evidence quality, with 80% being systematic reviews and meta-analyses, and 20% being randomized controlled trials. The studies originated from Chile (10%), Norway (10%), Canada (10%), Japan (10%), Spain (10%), and the United States (50%). The reviewed studies recommend preventing overweight in adults by reducing sugar and salt intake, increasing fiber consumption, engaging in physical activities that promote movement, and reducing sedentary behavior in overweight adults. Results: 100% of the articles indicate that a healthy diet combined with physical activity is more effective for weight reduction in adults with overweight and/or obesity. Conclusion: All 10 reviewed articles indicate that a healthy diet and physical activity are more effective in reducing weight in adults with overweight and/or obesity, as these activities separately slow down the reduction of body weight.