Examinando por Autor "Obando Llontop, Zoila America Soledad"
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Ítem Acceso abierto Effectiveness of the mindfulness intervention to reduce stress levels, improve the health and well-being of workers(Universidad Privada Norbert Wiener, 2020-08-02) Lévano De La Cruz, Jessica Fanny; Obando Llontop, Zoila America Soledad; Pretell Aguilar, Rosa MaríaObjective: Systematize the linked evidence on the effectiveness of the mindfulness intervention to reduce stress levels, improve the health and well-being of workers. Materials and methods: The search was synthesized in 10 international investigations, where it was found that 40% of the investigations found correspond to the United States, 20% Australia, another 10% Colombia, 20% the United Kingdom and another 10% to Spain . Regarding the research design, 40% are experimental, 30% are randomized controlled trials, 10% are meta-analysis, 20% are systematic reviews, therefore, 100% of the evidence is of high quality; The data were obtained from Pubmed, Epistemonikos and scielo. Results: 100% of the evidence reviewed demonstrates that the mindfulness intervention is effective in reducing stress levels and improving the health and well-being of workers. Conclusions: After reviewing the evidence we can say that 10/10 evidence demonstrates that the mindfulness intervention is effective in reducing stress levels and improving the health and well-being of workers.