Examinando por Autor "Perez Chacon, Luz Delia"

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    Aerobic capacity and peripheral muscle strength in adults from the Nauticus gym, Arequipa, 2022
    (Universidad Privada Norbert Wiener, 2024-05-27) Perez Chacon, Luz Delia; Cautín Martinez, Noemi Esther
    Sedentarism and physical inactivity represent a current public health problem, as one in every four adults of working age does not engage in physical activity, leading to overweight and obesity and increasing the trend of non-communicable diseases such as diabetes mellitus, arterial hypertension, cardiovascular diseases, and others. In this context, it is crucial to understand aerobic capacity, as it reflects the cardiovascular health of an individual. Aerobic capacity is the ability of the body to function efficiently, perform sustained activities with minimal effort, without fatigue, and with rapid recovery. Aerobic exercises induce physiological changes where heart rate reflects the intensity of effort the heart must exert during exercise to meet the body's increased demands. With more training, the tolerance to effort and peripheral muscle strength increase, and their assessment predicts the level of cardiometabolic risk. This is also a fundamental determinant for setting permissible limits for activities such as pushing, pulling, and manual load handling, with the goal of preventing musculoskeletal disorders.