Examinando por Autor "Valdés Bello, Mildrey"

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    Main Injury Areas and Their Relationship With Warm-up Time in Crossfit Athletes Altair, Lima 2019
    (Universidad Privada Norbert Wiener, 2022-11-04) Valdés Bello, Mildrey; Lovato Sánchez, Nita Giannina
    Regular sports practice, while offering numerous health and quality of life benefits, also carries the risk of injuries, some of which can be severe. This is the context in which CrossFit has developed, a type of exercise that has gained worldwide popularity recently, although there are no clear guidelines on the implications of each activity or the necessary precautions, given the variety of routines involved in the sport. This research analyzes the potential relationship between the most common injury areas in CrossFit and the preparation or warm-up before routines, all in a real context with active athletes.