Examinando por Materia "Creatine"

Mostrando 1 - 2 de 2

Acceso abierto
Critical review: ergogenic effect of creatine supplementation in elite athletes
(Universidad Privada Norbert Wiener, 2018-12-17) Quispe Altamirano, Nerolie Shusely; Espinoza Rado, Erika Paola
Nutritional intervention through creatine supplementation is a resource that is used for its potential ergogenic effect, however, there are physiological and dosage factors that would favor elite athletes. The objective of this research was to evaluate the ergogenic effect of creatine supplementation on the physical capabilities of elite athletes, such as strength, speed, power, among others. The clinical question was: What is the ergogenic effect of creatine supplementation? Creatine supplementation in elite athletes? The Evidence-Based Nutrition (NuBE) methodology was used. The information search was carried out in Pubmed, Scielo, Dialnet, Cochrane, Elsevier, finding 327 articles, 50 being selected that have been evaluated by the CASPE critical reading tool, finally selecting the systematic review titled “Effects of creatine supplementation on athletic performance in soccer players: a systematic review and meta-analysis”, which has a level of AI evidence and a strong Degree of Recommendation, according to the expertise of the researcher. The critical comment allowed us to conclude that the use of creatine as an ergogenic supplement favors the performance of the elite athlete.
Acceso abierto
Review crithic: effect of creatine supplementation on muscular hypertrophy in people under muscular hypertrophy training
(Universidad Privada Norbert Wiener, 2020-12-09) Pajuelo Rios, Oscar Gabriel; Inocente Camones, Miguel Angel
Creatine supplementation would promote muscle hypertrophy through various mechanisms of action. The present secondary research entitled "critical review: effect of creatine supplementation on muscle hypertrophy in people undergoing training for muscle hypertrophy", aimed to evaluate the effect of creatine supplementation on muscle hypertrophy in people undergoing to resistance physical training with experience in strength training. Clinical question: What is the effect of creatine supplementation on muscle hypertrophy in people undergoing physical training for muscle hypertrophy with experience in that type of training? The Evidence-Based Nutrition (NuBE) methodology was used. The information search was carried out in Cienciascience, Cochrane, Dialnet, Pubmed, Scielo, finding 337 articles, 33 being selected that have been evaluated by the CASPE critical reading tool, finally selecting the Randomized Clinical Trial entitled Creatine supplementation elicits greater muscle hypertrophy in upper than lower limbs and trunk in resistance – trained men, with an AI level of evidence and a strong Grade of Recommendation, according to the researcher's criteria. The critical comment allowed us to conclude that creatine supplementation favors the development of muscle mass.