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Ítem Acceso abierto Efficacy of the Mediterranean diet in reducing the risk of breast cancer in premenopausal and postmenopausal women(Universidad Privada Norbert Wiener, 2020-12-27) Ramos Astucuri, Norma; Llapa Lescano, Lenny Nataly; Avila Vargas Machuca, Jeannette GiselleObjective: Systematize the evidence on the effectiveness of the Mediterranean diet in reducing the risk of breast cancer in premenopausal and postmenopausal women. MATERIAL AND METHOD: The study has a systematic, observational and retrospective review design; of articles with full text, which identified their grade or quality of evidence according to the Grade System. The population was made up of 10 articles obtained from the following databases Pubmed, Embase, Cochrane Library, Dialnet, Scielo and Lilacs. 70% correspond to systematic reviews and 30% to randomized clinical trials, from the countries of the United States 30% (03/10), Spain 30% (03/10), Austria 20% (02/10), China 10% ( 01/10) and Italy 10% (01/10). Results: All the studies reviewed demonstrate that the Mediterranean diet is effective in reducing the risk of breast cancer in premenopausal and postmenopausal women. Conclusions: The Mediterranean diet, based on a balanced diet, very low in fats, sugars and salt; and rich in fruits, vegetables, legumes and whole grains is effective in reducing the risk of breast cancer in premenopausal and postmenopausal women; In postmenopausal women its protective effect is higher.
