Examinando por Materia "Relaxation"

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    Effectiveness of relaxation therapy to reduce anxiety in adults
    (Universidad Privada Norbert Wiener, 2019-09-22) Morales Mendez, Fernando Nicolas; Ramos Yancce, María Angélica; Avila Vargas Machuca, Jeannette Giselle
    Objective: Analyze the evidence of the effectiveness of relaxation therapy to reduce anxiety in adults. Material and methods: Quantitative observational and retrospective systematic review, meta-analysis studies, experimental studies, quasi-experimental, qualitative study, randomized controlled longitudinal study, Mixed Approach Control and self-control: Pilot study, descriptive and retrospective study, subjected to a selection, using the Grade evaluation system for identifying the level of evidence, found in the databases: PubMed, Scielo, Elsevier, Cochrane. Of the 10 articles reviewed, 30% (n= 3/10) is a systematic review, 20% (n= 2/10) is a Clinical Trial, 10% (n= 1/10) is a meta-analysis, 20% ( n= 2/10) is quasi-experimental, 10% (n=1/10) is an experimental study and 10% (n= 1/10) is a descriptive study. Results of the study countries of Spain (30%), Germany (20%), USA (20%), Mexico (10%), India (10%) and finally Holland (10%). Results: In the evidence found, 100% (n=10/10) indicate that relaxation therapy is effective in reducing anxiety in adults. Conclusion: we can find that, within relaxation therapy, Jacobson's progressive relaxation techniques and applied relaxation are more effective in reducing anxiety in adults.