Examinando por Autor "Sanchez Juan, Omar Johan"

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    Anxiety and its relationship with physical activity in sedentary patients of a health center in Lima – Peru, 2022
    (Universidad Privada Norbert Wiener, 2024-06-24) Sanchez Juan, Omar Johan; Diaz Mau, Aimee Yajaira
    Anxiety is a disorder that can be mitigated through physical activity. Sedentary patients who begin regular exercise can experience a significant reduction in anxiety symptoms. Physical activity releases endorphins, which are chemicals that improve mood and reduce stress. Additionally, exercise can serve as a healthy distraction from the worries and negative thoughts that contribute to anxiety.